Workshops & Events

Yoga for Bone Health (5-week series) at Garden of Zen, Yorktown, Virginia  

Saturdays 4/13, 4/20, 4/27, 5/4, 5/11 

2 pm - 3:30 pm 


Join us at Garden of Zen for this 5-session series on Bone Health!


Yoga for Bone Health is a targeted practice developed by Dr. Loren Fishman, MD. It is designed to maintain a healthy skeleton, strengthen posture, and improve balance.  In this series you will be guided through all 3 variations of 11 asanas/poses and discover which variation is safe but effective for you. The 12th pose is savasana (resting pose).

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia. The study results show that practicing this yoga regimen daily can reverse osteoporotic bone loss as it has for Nancy, certified in Dr. Fishman's Method for Osteoporosis.

Participants should be able to move to the floor and back up without assistance.  Participants should have 2 blocks, strap, and a blanket to use for home practice.  Garden of Zen has a limited supply available for purchase, if needed.  

Space is limited to 8 for individualized attention, so register today at

Past Workshops & Events